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Barbara Hannah Grufferman — How To Age Successfully, in Small Steps

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Barbara is a frequent guest on the Today Show, Good Morning America and the Dr. Oz show. She’s a blogger, columnist and the author of the new book: “Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life”. Follow her on BarbaraHannahGrufferman.com.
Find out more about the Zestful Aging Podcast at NicoleChristina.com. You can become a patron of the Show at Patreon.com.

age, aging, anxiety, art in life, better self, chronic health issues, coping skills, Creative Arts, depression, elderly, enjoying life, expressive arts, getting older, great life, health, holistic health, hopeful living, life after children, life skills, living a better life, living with chronic illness, mental health, mental illness, middle-aged, positive living, self-care, taking care of yourself, trauma, wellness

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