To Grudge Or Not To Grudge, That Is The Question
Grudge is a small word, but it holds tremendous negatives that we often
may not even realize. We take on a weight of anger and bitterness that can change us in some ugly ways.
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In today’s episode we jump into what it means to hold a grudge and how letting go can be one of the healthiest things we can do for ourselves. Just remember, grudge free is the way to be!
addiction, addiction at home, addiction in families, anxiety, authentic, authentic living, community, coping skills, create good, depression, Erin Lawler Patterson, family, family issues, life skills, living authentically, mental health, mental illness, Opioid Addiction, opioid crisis, parenting, parenting teens, prescription pill addiction, raising kids, self image, self-care, single parent, single parenting, substance abuse, substance misuse