Why you NEED to embrace who you truly are feat. Ashleigh Frankel
“The further I ran from my core self, which I sort of did for a period of almost two decades, the worse the anxiety got.”
In this week’s episode I am joined by former lawyer turned founder of the Wise Mind Co. Mindfulness Entrepreneur, Ashleigh Frankel. Ashleigh drops so many nuggets of wisdom on what the “wise mind” is, the power of Intuition, what vulnerability looks like, her experience with anxiety and so much more.
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https://www.instagram.com/thewisemindco/
https://www.thewisemindco.com/
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anxiety, better life, better self, bullies, bullying, coping skills, depression, Eating Disorders, Emotional Intelligence, empowerment, holistic health, holistic mental health, improved self, life skills, mental health, mental illness, Mental Wellness, obsessive compulsive disorder, OCD, relationships, self talk, self-care, struggle, wellness