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115 – Tim Desmond – How to Stay Human Through Compassionate Rage

“I think the most transformative practice that I’ve come across is this ability to see that in all of our responses and reactivity and whatever it is we’re all, deep down, these beautiful animals who wish that they could live in a world in which everyone’s needs were met and everyone loved each other. And we all have that wish. And that’s not the world we live in.” ~Tim Desmond

This is exactly what a planet in “time out” needs: a conversation with someone who can help us make sense of any effed up sitch. In his latest book, How To Stay Human In A F*cked Up World, author and Buddhist philosopher Tim Desmond, LMFT, invites us to peel back the layers that have been papered over of mindfulness practices. 

He helps us dive headlong into the process of self-inquiry, asking us to examine our motivations in hopes that we resurface with a more outward-facing practice. He even gives this Wounded Healer a crash course in compassionate rage – an incredibly helpful sidebar in light of so much pandemic-related dysfunction.

Let the conscious-raising begin! 

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Tim Desmond is an esteemed Buddhist philosopher who has lectured on psychology at Yale and leads a mental health project at Google. Despite an absent father, childhood homelessness, and losing a wife to cancer, Desmond has emerged with not only inner strength and joyful resilience, but also a deep understanding of human suffering necessary to advocate for those hurting all over the world. Through his work, Desmond realized the truth: we don’t need a mindfulness practice for productivity or sleep, and it shouldn’t come from religion, philosophy, or hypothetical situations. Instead, mindfulness should be rooted in the pain, sadness, loneliness, and trauma of the here and now, because it is the only true antidote for this sometimes-miserable world we call home.

 

For full show notes, guest information, and resources, visit: http://www.headhearttherapy.com/podcast

Conversations with a Wounded Healer is a proud member of @mhnrnetwork.

Let’s be friends! You can find me in the following places…

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram: 

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

 

Sarah’s virtual speaking gigs:

Wednesday, June 3, 11am Central  

Illinois Higher Education Center – Trauma and Substance Abuse

https://register.gotowebinar.com/register/4346826168318216715

 

Tuesday, June 16, 1pm Central  

New Hampshire Alcohol and Drug Abuse Counselors Association – The Wounded Healer

https://www.nhadaca.org/event-3805324/Registration

Conscious Parenting Revolution : Katherine Winter-Sellery

Katherine Winter-Sellery
‘A belief is not merely an idea the mind possesses; it is an idea that possesses the mind’
Growing up in a blended family has given me a unique insight into the challenges children face. I grew up with a sister Melanie and brother Chris from my mom’s previous marriage and a sister, Nancy, on my father’s side. As well as my sister Heidi from their marriage.

Spending my early years growing up in New Orleans, Louisiana, in America’s Deep South, I saw first hand the racism and division that was polluting that part of the US. My father, an entrepreneur, decided to move us to Colorado. We moved several times so he could work on his businesses. Meanwhile, my mother was very independent. My lively upbringing and family dynamic enabled me to see as a child. You need to be seen and heard.
It was when I was 16, I lost my brother Chris to suicide. This devastating event impacted all of our family. And looking back, it also sewed the seeds for my drive to look at how children and parents can learn to communicate in a different dynamic. I could see the relationship my mother had with my brother, and his struggles were connected. His relationship with my dad, his step-father, was not healthy. And it set me on the…………

To learn more about Katherine, visit https://www.consciousparentingrevolution.com/about

To learn more about Rob Lohman, visit www.LiftedFromTheRut.com

Feelings of a Widow During Isolation

On today’s episode of Widow Walking Forward, Lisa Joy discusses the thoughts that have come to her mind during this period of isolation. It’s been a period of reflection and reading that perhaps a new beginning is once again upon us.

We would also greatly appreciate any and all of our listeners to give us a rating and review on Apple Podcasts. It will go a long way in supporting our mission of moving widows around the world through grief! 

Please check out​ our colleagues over at the Mental Health News Radio Network. There, you can find many great podcasts hosted by renowned hosts in the mental health field: https://www.mentalhealthnewsradionetwork.com

Also, we are proud to announce we have officially launched the Widow Walking Forward website! Please go check it out at widowwalkingforward.com

For more content from Lisa, visit the Facebook Page for Widow Walking Forward. Here, she posts uplifting and inspiring messages to keep you going through the day!

Lastly, we encourage all listeners to reach out through email at WWFthoughts@gmail.com for support and encouragement. 

*Disclaimer* Lisa Joy is not a medical doctor – Please visit CDC.gov this has the official information that the Center for Disease Control and Prevention has released on Cornonavirus/COVID-19. It has information on symptoms, prevention, and what to do if you believe you or someone you have come in contact with has COVID-19.

Rescue to Recovery with Tracey Brown

Kristin and Tracey talk about how physical pain and trauma lives in your tissues and can have a negative impact on your mental health unless you root it out! Tracey Brown is a United States Coast Guard Veteran 1983-1987 QM3. She wore many hats as most Coast Guard men and women did in those days. She would be a firefighter one day, a small boat crew swimmer another. The Quartermaster rating in the USCG specializes in navigation. Even before understanding the extent of how the characteristics of PTSD had affected her personal life, Tracey was educated as a Director of Physical Rehabilitation and has been working for over twenty five years in the field. The last decade has been dedicated to specialized work in pain reduction via scar tissue therapy. This is where she began to realize the “lostness” and confusion PTSD can create. Her hope is to help not only the helpers, heroes and warriors get beyond the stigma of PTSD but for all that have endured stress after trauma and hopes to help further the conversation and understanding of Post-traumatic Stress.

www.rescuetorecovery.com

Is There a Blueprint For Conscious Creation?

This is a question that Kristin and Martha explore with Kim Stanwood Terranova, author of “The Technology of Intention, Activating the Power of the Universe Within You.” Kim shares her knowing that each of us has the capabilities to create a life based on love and joy by showing us our tools and how to use them. After years of learning opportunities disguised as hardships, Kim shares “The Three Power Pillars” of intention that allowed her to become an authentic teacher of conscious creation. Kim is a master teacher of intentional living, licensed Practitioner of Truth from the Agape international Spiritual Center in Los Angeles and has a bachelor’s degree in Spiritual Studies. Join us on this enlightening journey toward our authentic selves!

https://kimstanwoodterranova.com/

World Suicide Prevention Day with Dr. Paul Meier

How do we reach the “highly functional” depressed person? Are they going to check the box on an intake form for “do you have suicidal thoughts?” Dr. Paul Meier joins Kristin Sunanta Walker for a look and a listen about the many, many people who live with suicidal ideation who mask their symptoms and go unnoticed … until, sometimes, it is too late.

Dr. Paul Meier is the founder of www.meierclinics.com, a best-selling author and practicing psychiatrist.

Kristin Sunanta Walker is the founder of Mental Health News Radio Network.

Annie Gaudreault — Women, Food and COVID

More than ever, many women are experiencing struggles in their relationship with food. They may be spending more time at home, feeling increased stress and off of their exercise routine. Annie Gaudrealt is a holistic nutritionist and wellness coach and offers guidance on how we can take care of our mind and bodies during COVID. Annie is an anti-diet practitioner, and states “healthy is not a shape”. Learn more about Annie and what she offers: www.veev.ca.

Find out more about the Zestful Aging Podcast at ZestfulAging.com.

Grief and Loss during COVID 19 – What if we gave ourselves space to truly feel?

On day 60 something of quarantine to stop the spread of the Coronavirus, Shari and Jann discuss grief and the importance of allowing ourselves to “feel”. In the busyness of our lives, we often distract ourselves from feeling anything that makes us uncomfortable and the problem with that is the inevitable mental, emotional and physical ramifications that befall. During this time, we need to be especially kind and nurturing to ourselves and one way to do that is to allow the feelings to come over us, embrace them and then let them go.

Shari and Jann travel the country (when not quarantined), speaking on their book, Which Way?, mental health issues and the power of our stories.

Navajo Nation and Covid-19

Join Dr. I and Kristin as they talk about how the Coronavirus has impacted American Indian nations. Because information changes so rapidly, we are happy to report that by the time this show airs, the response rate is better (not enough) and the reporting of issues is also expanding.

Dr. Indelicato (“Dr. I”) is a Licensed Clinical Psychologist and Suicidologist. She is the program coordinator for a Zero Suicide Initiative grant at a rural hospital on the Navajo Reservation. She instructs medical providers and healthcare professionals in safety planning and risk assessment; crisis debriefing; and, she is an expert consultant to inpatient and outpatient units, mobile health, and the Emergency Department. Dr. I coordinates postvention efforts and outreach services to the Navajo community. She has developed a Loss Survivor Support Group – Talking Circle with Traditional practitioners, a collaborative and innovative support resource for hospital employees. Recently, she has been working on a brief video series to promote appropriate messaging about suicide and suicide prevention.
Dr. is a recurring guest on KTNN Radio – “The Voice of the Navajo Nation.” She is the creator of Suicide Nation, a podcast on the Mental Health News Radio Network. Dr. I has also appeared in a film by nDigiDreams, a Native women-owned film production that shares the stories of hope and healing of Indigenous people all over the world. The film is part of the Indian Health Service toolkit: Best and Promising Practices for the Implementation of Zero Suicide in Native America.

The intersection of behavioral health initiatives and public health issues is a primary focus and passion of hers. She has extensive experience working with underserved, marginalized and at-risk populations including homeless, formerly incarcerated adults, adolescents in juvenile justice settings, SMI, LGBTQ+, as well as individuals who have endured severe trauma, neglect and/or abuse. She has also coached interdisciplinary inpatient psychiatric teams to build trauma-informed treatment practices in the milieu.
During her career, Dr. I has supervised pre-doctoral psychology candidates and taught psychiatric residents evidence-based clinical interventions to treat suicidality, self-harm ideations and behaviors, severe mood and/or psychotic symptoms, Post-Traumatic Stress Disorder and Borderline Personality Disorder. She completed a Dialectical Behavioral Treatment (DBT) Certification with Behavioral Tech. Dr. I graduated from Nova Southeastern University with her Doctorate in Clinical Psychology along with a concentration in Long Term Mental Illness.
Dr. I is a dynamic presenter; she is passionate and warm. She provides a safe space to engage and discuss the complexities of suicide, suicide prevention and related mental health topics in a candid and comprehensible manner. Dr. I balances complex subject matter with exceptional agility; and, easily connects to diverse crowds and settings.

Mariana Ruiz: Love of a Challenge & A Desire for Impact Drives Her Success – TPS415

Mariana Ruiz is a Certified Business Coach + Consultant, international best-selling author, and the Founder and CEO of The Impact Driven Entrepreneur – a company that is on a mission to transform coaches into Thriving Impactful CEOs with The Profitable Impact Formula Mythology. She uses her background in brain science, hospital administration, and 13 years of marketing, sales, and business experience to help you get results.

Highlights

Coaches often go into business without understanding how to manage teams or money
Working in ICU taking care of patients recovering from brain surgery and later as a transplant coordinator, Mariana had to experience death on a deep level which led to a spiritual focus.
Mariana’s love of challenge has driven her as a business owner to build a team and a bigger business.
Marketing to a person’s identity determines her marketing.
We talk about how she runs her business differently because of the coronavirus.
Business owners need to keep investing in their business and to keep marketing.
“We are here for you” has become a trite phrase used by corporations.
Mariana’s clients are dealing with both the fear and overwhelm they are dealing with because of the changes they are going through.
Understanding brain science along with awareness can help people deal with how they fear now.
Certainty is an illusion.
We talk about the internal changes, such as values, younger people are going to go through now.
Leaders often feel like outsiders. Mariana talks about how being an outsider has become an advantage.

Links
Intention + Action Coaching Group

Mariana’s site 

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