Michelle Dalbec — Knit, Pray, Love
Michelle Dalbec is a yoga and meditation teacher at Kripalu Center for Yoga and Health in the Berkshire region of Massachusetts, the largest yoga training facility in the US. She brings an unusual twist to meditation–if you’ll pardon the pun. Michelle has developed a class around mindfulness and knitting, and some of the benefits might surprise you. Find out more at myoga.com.
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