Rebecca Scritchfield — What is “Body Kindness” and Why Is It So Powerful?
Rebecca Scritchfield is a well-being coach, registered dietitian, nutritionist, certified exercise physiologist, and author of the book, “Body Kindness: Transform your health from the inside out and never say diet again”. Rebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including “NBC Nightly News”, “CNN”, the “TODAY show”, “O Magazine”, “Real Simple”, “Time”, and many others. Find out more at capitolnutritiongroup.com.
Find out more about the Zestful Aging Podcast at ZestfulAging.com.
age, ageism, aging, anxiety, art in life, better self, chronic health issues, coping, coping skills, Creative Arts, depression, elderly, enjoying life, expressive arts, getting older, great life, happy life, healing, health, health issues, healthy aging, holistic health, hopeful living, life after children, life skills, living a better life, living life, living with chronic illness, mental health, mental illness, middle-aged, positive living, self-care, social issues, taking care of ourselves, taking care of yourself, trauma, wellness