Healing Empaths from Narcissistic Parents
Find and respect your pace. Don’t hurry yourself or let others stir you up.
Honor your time alone. unedited writing, drawing, doodling, walking, painting, basic yoga.
Keep a secure distance form individual who are aggressive, toxic, manipulative, deceitful.
De-clutter your home and possessions.
Appreciate who you are given your family of origin.
Don’t apologize for being a person of character and morality.
Listen to and implement the profound messages of your intuition.
Slow your pace as the day moves to night. This is a special time of the parasympathetic, a quieting that is natural and essential to your well being.
Find beauty in Nature each day.
ground animals cottontails and squirrels scurrying across a path.
The moon at midday, beautiful blue hues of sky and clouds, A spoonful of honey, Scent of mint, rosemary, the soothing experience of evening chamomile tea, the music of choruses of frogs.
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Abuse, abuse recovery, after narcissistic abuse, Covert Narcissist, depression, emotional abuse, Freeing Yourself From the Narcissist in Your Life, gaslighting, healing, Linda Martinez-Lewi Ph.D., manipulation, mental health, mental illness, narcissism, narcissistic abuse, narcissistic abuse recovery, narcissistic personality disorder, Narcissists, NPD, overt narcissist, personality disorder, psychological abuse, Recovering and Healing After the Narcissist, toxic people, toxic personalities, trauma, Triangulation, Word Salad