How Empaths Can Make Healthy Lifestyle Changes
Empaths are extraordinary individuals with the gifts of intuition, deep empathy, authenticity and warm hearts.
Often the world is overpowering to them., Truthseekers, they are often misunderstood and criticized by others, including their families of origin.
Here are some guidelines that will help you to be true to yourself, be restorative, creative and move into the calming, evolving part of your body/mind systems.
Sleep, rest, nourishing balanced meals.
Exercise and movement your way
Learn to say No to aggressive individuals.
Spend time in silence and solitude.
Take time for beauty in every for, Nature, dreams, reveries, Art
Quote from poet John O’Donohue:
“The human soul is hungry for beauty, we seek it everywhere.
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