Parasitic Narcissists Damage Your Psychological Immune System
A parasitic narcissist is a merciless taker, feeding off of your emotional and psychological attachment to them, your vulnerability and dependency. They steal your physical and psychological energy and exploit your creative gifts.
You re in fight or flight mode, the sympathetic nervous system zone which causes oxidative stress. When prolonged it disrupts the endocrine and adrenal systems, can cause extreme exhaustion, chronic insomnia, gut dysbiosis.
How to break free from the parasitic narcissist:
Research and study the origins and psychodynamics of the narcissistic personality. Read my books: Recovering and Healing After the Narcissist and Freeing Yourself From the Narcissist in Your Life.
Let go of he shame and doubt that has bound you from childhood.
Practice daily self care.
Use your inner wisdom and intuition to protect yourself from entering into relationships with narcissistic personalities. Create your own spiritual practice the way you define it, recover in Nature’s quiet and solitude, develop a capacity to enjoy your own company.
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Abuse, abuse recovery, after narcissistic abuse, Covert Narcissist, depression, emotional abuse, Freeing Yourself From the Narcissist in Your Life, gaslighting, healing, Linda Martinez-Lewi Ph.D., manipulation, mental health, mental illness, narcissism, narcissistic abuse, narcissistic abuse recovery, narcissistic personality disorder, Narcissists, NPD, overt narcissist, personality disorder, psychological abuse, Recovering and Healing After the Narcissist, toxic people, toxic personalities, trauma, Triangulation, Word Salad