Stephanie Raffelock — How Old is Old?
Stephanie Raffelock grew up learning about nature from her dad, a National Park Ranger. She embraces an active and positive mindset, and offers wisdom about aging in her podcast, “Coffee Table Wisdom”. We talk about grieving and love, and the transformational qualities of both. We also talk about the healing power of nature walks, especially accompanied by our dogs. Stephanie’s new book, “A Delightful Little Book on Aging” is a lovely and inspiring read. Find out more about Stephanie at StephanieRaffelock.com.
Find out more about the Zestful Aging Podcast at ZestfulAging.com.
age, ageism, aging, anxiety, art in life, better self, chronic health issues, coping, coping skills, Creative Arts, depression, elderly, enjoying life, expressive arts, getting older, great life, happy life, healing, health, health issues, healthy aging, holistic health, hopeful living, life after children, life skills, living a better life, living life, living with chronic illness, mental health, mental illness, middle-aged, positive living, self-care, social issues, taking care of ourselves, taking care of yourself, trauma, wellness